luwal.training provides full body workout routines to be performed with resistance bands. With just a few minutes per day, you can build muscles and burn fat without having to go to the gym.

WORKOUTS

Volume, definition, strength… Choose any default routine or create your own one.

YOU CHOSE WHEN AND WHERE

Pack your bands and carry your personal gym anywhere. Exercises are designed to be performed at home, on a park, while traveling…

TRACK YOUR PROGRESS

In this app you will be able to track your strength progress per exercise, and your body weight trends.

EFFECTIVE

Resistance bands training produces similar gains and results as working out with free-weights, but with less injury risk.

BANDS

All you need is a kit of loop resistance bands and a set of gloves. Any brand will do.

No elastic bands?, no problem. This app includes calisthenics exercises for working out without any material.

FEATURES:

* 8 different types of workout routines

* Create your own workout routines

* Circuit training for strength, volume, definition...

* 43 resistance bands exercises

* 15 exercises without resistance bands

* Animations for each exercise

* Records training progress automatically

* Track your body weight trend with charts

MATERIAL NEEDED:

x1 kit loop resistance bands

x1 set of gloves

x1 door anchor (optional: for training at home)