Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.WHY SEVEN?- Work out anywhere, anytime. No equipment needed.- Create a habit of training with our daily 7-minute workout challenge.- Compete with friends for extra encouragement and support.- Sync to your Wear OS device and use Seven at home or the gym.- Create workouts tailored to your needs and preferences.- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!JOIN THE 7 CLUB- Get faster results with workout plans adapted to your fitness level.- Access over 200 exercises and workouts to vary your training.- Receive exclusive support and guidance from our certified personal trainer.Download Seven and get results in just 7 minutes a day!